We're answering all of YOUR questions about exercising with scoliosis!

Thank you to ALL of you who've been posting various questions on videos, instagram polls, and the community poll. We've grouped the questions into themes and answered them to the best of our ability.

In this video, Physio Andrea offers thoughts about:
0:34 sport, activity, or exercise specific questions ('can someone with scoliosis do ____?')
3:47 is jogging, running, jumping ok?
5:13 heavy lifting (back squats, front squats, deadlifts)
6:07 how about exercises in prone (face down) positions?
7:41 exercises to always do, or always avoid?
10:36 what if I feel pain, popping, shaking, or trembling?
12:17 exercises with/for spinal fusion

Keep the questions coming!

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