Leeds United injury expert Dr. Raj, DPT explains forward Patrick Bamford injury (plantar fascia rupture) including the return timeline, a silver lining, and the key to his physio process in preparation for next season

For reference, I’m a DPT (Doctor of Physio), sports scientist, fitness coach, strength and conditioning specialist, movement and mechanics coach, researcher, youth football (soccer) coach, mindfulness clinician and owner of 3CB Performance —providing sports medicine & sports performance services virtually and inperson at clinics in West LA and Valencia, CA.

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Here’s a table of contents:
0:00 What happened
0:21 What's the plantar fascia?
0:38 Stubborn & frustrating
0:54 Return timeline
1:08 Physio process
1:19 A silver lining
1:47 Addressing the root cause
3:06 Stay Tuned for updates