A handson guide to using our attention to help us wake up

This is episode 3 in our series Awakening, Explained with my guest Dr. Angelo DiLullo. Angelo is a practicing anesthesiologist and author of the book "Awake: It's Your Turn."

Get Angelo's book and his awesome meditation app here: https://books.simplyalwaysawake.com/

Full transcript, links, audio podcast, and more: https://zdoggmd.com/awakening3

Full interview series on Awakening: https://zdoggmd.locals.com/content/vi...

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Key Topics:
0:00 Intro
0:20 Paying attention to attention itself, as a practice
3:18 Exercise 1: paying attention to a visual object
11:45 Exercise 2: paying attention to sound, the “nondual” nature of hearing
16:05 Paying attention to body sensations
19:13 Exercise 3: directing attention into specific bodily sensations
22:33 Letting attention naturally direct itself within the body sense field
28:51 Recognizing and overcoming resistance to natural sensations
31:20 Revealing the nondual, intimate nature of reality