The most indepth Front Lever Guide ever made. Debunking the lies commonly told about achieving the skill. Exploring the fastest way to achieve the Front Lever step by step. Hope it helps you!

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Timestamps:
00:00 Intro
00:20 The Front Lever, what muscles make it possible
00:47 LIE 1.
02:16 LIE 2.
02:40 What is STRENGTH for calisthenics skills?
5:33 How to start Front Lever training from 0
7:05 Another way to look at calisthenics strength
8:25 Important notes
8:52 Exercises you should never do
9:41 Be mindful of bad advice
10:24 Outro




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This guide on achieving the front lever in calisthenics provides insights from a seasoned athlete's decadelong experience. The guide debunks common myths and emphasizes a comprehensive approach to training. It emphasizes the importance of proper form, identifies key muscles involved, and dispels the misconception about excessive ab training for the front lever.

The guide addresses two major lies about front lever training: the misconception that only static holds are necessary and the belief that abs are the primary focus. It explains the three components of calisthenics strength and stresses the need for both hypertrophy and skillspecific training.

The recommended approach involves a hypertrophy phase focusing on horizontal and vertical pulling exercises, progressing from basic to advanced movements. After building sufficient muscle mass, the guide suggests transitioning to a skillspecific phase, practicing different front lever progressions.

It advises against certain exercises, such as ice cream makers and jumping into front levers from the floor, and encourages caution regarding unconventional exercises promoted by influencers. Progressive overload is highlighted as crucial for both hypertrophy and skill phases.

The guide concludes with an emphasis on understanding calisthenics strength development and a reminder to focus on the basics. Finally, it warns against risky practices like attempting onerep max front lever negatives.