Exposure and Response Prevention Therapy is a highly effective therapy for treating high anxiety, panic disorder, phobias and OCD, but very few therapists are trained to help their clients using ERP Therapy.

It is called Exposure and Response Prevention Exposure and Response Prevention Therapy rewires the brain by creating new neuropathways when confronted with anxietycausing stimuli.

Here is a FREE PDF gift for you, to help you get started with ERP, Exposure and Response Prevention.

The Top 10 Things you Need to Know to Practice ERP: Exposure and Response Prevention for OCD, Phobias and Anxiety
https://www.paigepradko.com/erp'>https://www.paigepradko.com/erp

I use the example of the grocery store, but it can be anything that is triggering high levels of anxiety, like being near water, driving in a car, social situations, phobias, certain thoughts and images, body sensations and more.

Be aware, this is best done with an experienced therapist, who can guide you through the steps of setting up hierarchies and completing each exposure.

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If you want to learn more about how to get the most out of your exposures, be sure to watch this video based on the latest research on making your exposures even more effective.

   • 10 Ways to Maximize Exposure Therapy ...  

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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,
Paige