Extended Fasts Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung

Unlock the Power: Extended Fasting Top 5 Reasons to Try
In this video, we explore the incredible benefits of extended fasting and why it's gaining popularity as a powerful tool for health and weight management. Discover why extended fasting might be the missing piece in your wellness journey.

Compare extended fasting to intermittent fasting and learn why the former is becoming a goto strategy for those looking to shed pounds and improve health.

‍♂ Explore the science behind extended fasting as another powerful tool for weight loss, and understand how it leverages your sleep cycles to your advantage.

Discover how hunger naturally decreases during extended fasting, making it a more efficient and effective approach for many.

⏰ The wait is over. Watch this video to uncover the top 5 reasons to consider extended fasting and how it can transform your approach to health and wellness.

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▶ Timestamps / Chapters
0:00 Extended Fasting
0:39 Definition Extended versus intermittent fasting
0:53 Reason #1 another tool for weight loss
1:33 Reason #2 extended fasting is more powerful
2:33 Reason #3 extended fasting uses sleep to your advantage
3:25 Reason #4 hunger decreases
4:12 Reason #5 extended fasting more efficient and more effective
5:55 Things to remember during extended fasting
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BOOKS:
The Obesity Code Reviewing underlying physiology of weight loss and how low
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The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and
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The Cancer Code Scientific exploration of how cancer develops
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YouTube Medical Lectures (for specialist physicians):
▶ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶ Therapeutic Fasting The Two Compartment Problem: https:
//   • Fasting and Weight Loss  Solving the...  
▶ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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