Here's a longer version of my guided mindfulness of sounds and thoughts meditation. I talk about this meditation in my Mindfulness of Thoughts video    • Mindfulness of Thoughts (DBT Skills)   and the shorter version of this meditation is at    • Mindfulness of Sounds and Thoughts Gu...   .Try my mindfulness courses for free at https://www.mbctmbsronline.com. If you'd like to support my channel, please see links below ⬇⬇

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Woman meditating cartoon by Vector Toons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons