In this week’s video, we’re taking a look at an excerpt from our Essentials of Elite Performance course that breaks down the Pencil Pushup and demonstrates how the eyes can have an immediate impact on physical performance. Grab a pen or pencil, observe how coordinated your clients’ eyes are, and reassess their strength or flexibility to see the broader effects!

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Video Highlights
Introducing the pencil pushup drill to assess and train convergence
Connecting vision training to mobility
Using the pencil pushup to target two different cranial nerves