During an online lesson with his students, Mu Yuchun talks about clear vision of the eyes, shows exercises for the eyes, points and tells how to massage so that your eyesight is always good. This is a very interesting lecture and we decided to film it and offer it to a wide range of viewers. Be sure to turn on subtitles to better understand, because you want to protect clear vision for a longer time. There are many interesting things in this lecture, but always adhere to the recommendations of your attending physicians, who observe you individually.

We use automatic translation. After a while we will translate this video more correctly. If you find errors in the subtitles, write to us in the comments.

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China Tradition and Culture Association.
Mu Yuchun is its founder, a master of traditional wushu indoor styles. Lives in Ukraine for over 28 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu or Master Mu.

Clear Vision.
At the age of 45, a person's eyesight falls. Also, diseases of the joints in the shoulder, shoulder girdle, sciatic nerve, joints in the knee begin to appear. I will now tell you how to improve your eyesight, hearing, smell, taste buds. We begin to do an exercise for the eyes. Look straight into the distance. Then slowly close your eyes. Then open slowly. Close and open your eyes slowly. My eyes are narrow, because I am Chinese, I need less labor to close them, the Slavs have bigger eyes, to close them, more work is needed :) Look, my eyes are small. Now I hold onto my eyelids and close them with my hands. Repeat after me. We help to close and open eyes with our hands. Learn to look directly, far away, no matter what color you see objects in front of you. This gaze can be compared to a fish, which has a fixed glass gaze. When I close and open my eyes with my hands, I look straight all the time, I don't look left, right. Many people advise, as an exercise for the eyes, to rotate the pupils, to look in different directions. It is not right. If you do this, then the pressure rises. Maybe the eyes are getting better, but the pressure rises 100%. Try to roll your eyes, then the back of the head is not pleasant. Do not use this method, it is cheating. You need to sit down, relax, sit down as you like. For example, I sit in the lotus position, but this is because it is so comfortable for me: I have been sitting like this since childhood. I teach you how to do the exercises, you don't have to do 100% exactly like me, the main thing is to grasp the essence. So, we sat down more comfortably and looked straight ahead, very softly. Then we begin to close the eyelids with our hands. First, we close the upper part, there is still a slit of light from below, then we close the lower part. We gradually close it so that complete darkness comes. I'll show you on my fingers now. The fist is my eye, and two fingers are the eyelids. It is interesting to pronounce the word "eyelid" as the name of the girl. When the eyelids close, the pupil continues to look straight, do not look to the side in any case! When we closed our eyelids with the help of our hands, we take our hands away from our face and look only straight, completely relaxed. You need to look directly so that the pupil is in the place where the eyelids touch. When your eyes are closed, be sure to look directly into the eyelid, you do not need to go far. We don't think about anything else, the body is all relaxed.

Eyesight. Exercise for the eyes. Mu Yuchun during an online lesson.