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00:00 前言
00:48 牛奶歷史
02:33 牛奶陰謀
03:38 牛奶問題
05:32 飲牛奶能否收收鈣質
07:31 飲牛奶會否致癌
10:06 飲牛奶會否長高
10:41 如何防止骨質疏鬆
12:57 乳糖不耐症
13:42 總結
參考資料
《牛奶、謊言與內幕》
https://www.books.com.tw/products/001...
[Why healthy bones are about so much more than milk | Body Stuff with Dr. Jen Gunter]
• Why healthy bones are about so much m...
[Truth About Milk and Calcium]
• Truth About Milk and Calcium
[Is MILK BAD For You? (Real Doctor Reviews The TRUTH)]
• Is MILK BAD For You? (Real Doctor Rev...
「鈣與骨質疏鬆症,如何正確補充?自然療法,柏格醫生 Dr Berg」
• 鈣與骨質疏鬆症,如何正確補充?自然療法,柏格醫生 Dr Berg
「維他命K2防鈣動脈堆積, 最豐富14種食物來源. 柏格醫生」
• 維他命K2防鈣動脈堆積, 最豐富14種食物來源. 柏格醫生
[Calcium supplementation and cardiovascular risk: A rising concern]
https://www.semanticscholar.org/paper...
[Calcium intake: good for the bones but bad for the heart? An analysis of clinical studies]
https://pubmed.ncbi.nlm.nih.gov/27355...
[Vitamin C and Bone Health: Evidence from Cell, Animal and Human Studies]
https://pubmed.ncbi.nlm.nih.gov/26343...
[Something more to say about calcium homeostasis: the role of vitamin K2 in vascular calcification and osteoporosis]
https://pubmed.ncbi.nlm.nih.gov/24089...
[Death by Calcium by Thomas E. Levy]
https://www.westonaprice.org/bookrev...
[A role for the endothelium in vascular calcification]
https://pubmed.ncbi.nlm.nih.gov/23852...
「骨質疏鬆不是缺鈣,如何補救?柏格醫生 Dr Berg」
• 骨質疏鬆不是缺鈣,如何補救?柏格醫生 Dr Berg
[Scientists link drinking milk with Osteoporosis]
https://iphysio.io/osteoporosis/
[High milk diet 'may not cut risk of bone fractures']
https://www.bbc.com/news/health29805374
[Milk might not be as good for us as we thought, study suggests]
https://www.independent.co.uk/lifest...
[Three glasses of milk a day linked to earlier death]
https://www.express.co.uk/lifestyle/...
「人體無法消化乳糖我們其實不該「喝牛奶」 What Did We Do Wrong With Dairy Products科普長知識GQ Taiwan」
• 人體無法消化乳糖我們其實不該「喝牛奶」 What Did We Do W...
「牛奶真能補鈣是必需品還是銷售陰謀飲用牛奶増患癌風險基于科學研究告訴你關于牛奶的一切」
• 牛奶真能補鈣是必需品還是銷售陰謀飲用牛奶増患癌風險基于科學研究告訴你...
[The effect of dietary protein on carcinogenesis of aflatoxin.]
https://www.cabdirect.org/cabdirect/a...
[True fractional calcium absorption in Chinese children measured with stable isotopes (42Ca and 44Ca)]
https://pubmed.ncbi.nlm.nih.gov/7827009/
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