Running into your narcissistic ex in public can be a stressful and emotionally charged experience. Whether you bump into your narcissistic ex unexpectedly or plan to attend the same event, these 10 tips will help you handle the situation calmly, as well as protect yourself from their manipulative behavior.

Timestamp:

00:00 Intro

03:05 #1 Keep Your Cool
04:29 #2 Visualization
05:30 #3 Spot the Tricks
06:36 #4 Don't Feed the Drama Llama
07:13 #5 Minimal Contact, Maximum Sanity
08:10 #6 Draw the Line and Plan your Exit Strategy
08:50 #7 Treat Yo' Self SelfCare Isn't Selfish
09:10 #8 Spill the Tea
09:30 #9 NarcProofing Your Life
09:57 #10 Shut Down Harassment Like a Boss

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About Lise Leblanc
Lise Leblanc is a Therapist, Author, and Life Coach with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Narratives about clients are heavily modified to protect their identities, using blurred details to teach without revealing confidential information.

If you have thoughts about harming yourself, get help right away by taking one of these actions:
Call 911 or your emergency services.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1800273TALK (18002738255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.

#NPD #covertnarcissist #narcissist #narcissism #npd #narcissistic #femalenarcissist