Overcoming Isometrics is one of the simplest forms of strength training, and programming it to build muscle and strength is simple as well.

Overcoming Isometrics Book: https://cutt.ly/SEVOeya

Overcoming Isometrics Playlist: https://cutt.ly/NJfEIou

Worldfit Isometrics equipment: https://bit.ly/3mJfbvS

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