This meditation has been written with the intention of helping you to cope with and manage your insomnia, helping you to shift into a mentally, emotionally, and physically safe and relaxed state so you can achieve a restful sleep.

May this meditation serve you in all the ways you need it.

xoxo
Amber


Music: https://uppbeat.io/t/haquin/breathof...
License code: CTMM2X9CNNDNBIWX


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