If you’re looking to fall asleep quickly and improve your overall sleep quality, the combination of white noise and a black screen is one of the most effective solutions. This simple method not only helps you relax but also creates an environment free from distractions, ensuring deep, uninterrupted sleep.

What Is White Noise and How Does It Work?
White noise is a sound that contains all audible frequencies played at equal intensities. This creates a constant, soothing background sound that masks other environmental noises. Many people find white noise calming, making it an excellent tool for helping you fall asleep faster.
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