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False Memory OCD. | Did this really happen? | What’s real u0026 what’s not?

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Stuck in the Mud

Exploring my experience with false memory OCD & how it impacted my life. OCD is so creative & it can even make you doubt your own memories making you believe something happened that didn’t. See how we can respond differently to these false memories & intrusive thoughts.

posted by Getaumelwo


Dealing with false memories and real memories in OCD.
Dealing with false memories and real memories in OCD.
The Science of False Memory
The Science of False Memory
Watch This If You Can’t Stop Thinking About A Past Event
Watch This If You Can’t Stop Thinking About A Past Event
Get rid of intrusive thoughts
Get rid of intrusive thoughts
The Groinal Response What's going on 'DOWN THERE?'
The Groinal Response What's going on 'DOWN THERE?'
I Overcame Anxiety in 3 Years | This is How I Did it.
I Overcame Anxiety in 3 Years | This is How I Did it.
22. OCD Treatment: How to get more certain!
22. OCD Treatment: How to get more certain!
How I Found Out I Have DID
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OCD, ERP, and stumbling into Acceptance
OCD, ERP, and stumbling into Acceptance
Unconditional Acceptance + Real Event & False Memory OCD
Unconditional Acceptance + Real Event & False Memory OCD
Tips for False Memory OCD / InferenceBased Cognitive Behavioral Therapy (ICBT)
Tips for False Memory OCD / InferenceBased Cognitive Behavioral Therapy (ICBT)
False Memory theme of OCD
False Memory theme of OCD
The Metacognitive Approach to OCD Treatment and SelfHelp
The Metacognitive Approach to OCD Treatment and SelfHelp
19.OCD Treatment: How to stop your thoughts: Part 2
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Brain Tech Support Live Aug 13, 2023
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The Feeling of ‘Doom’ with OCD
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OCD Feels As Real As It Can Get
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