नवरात्रि व्रत के लिये फराली परांठा व आलू की लटपट सब्जी, जो झटपट बनें.
Nutritious fasting dishes, Upvas ka paratha, Fasting paratha recipe,Healthy fasting recipes, Nutritious fasting dishes,

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Ingredients for Sama Rice Paratha
समा के चावल Sama rice 1 cup (200 gms)
घी Ghee 1 tsp
सेंधा नमक Rock Salt 1/2 tsp
काली मिर्च Black pepper 1/3 tsp, crushed
हरी मिर्च Green chilli 1 no, chopped
हरा धनिया Coriander 12 tbsp
आलू Potato 2 no, boiled (100 gms)

For Aloo Sabzi
घी Ghee 12 tsp
जीरा Cumin seeds 1/4 tsp
टमाटर Tomato 1 no
अदरक Ginger 1/2 inch
हरी मिर्च Green chilli 1 no
काली मिर्च Black pepper 1/4 tsp, crushed
हरा धनिया Coriander
सेंधा नमक Rock salt 1/2 tsp
आलू Potato 2 no, boiled (200 gms)

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