Today's episode is all about fascia as a sensory organ. Whether you are a healthcare provider, body worker, or yoga teacher, it is so important to have all the information on this issue that we so often disregard. Listen in as Tiffany and Katja talk all about proprioception, take a look at interception and discuss how they relate to the fascial system and yoga practice.

They explain the recent research on sensory nerves and point out how important is it for the body to be able to collect a really rich picture of what's happening within us. They also talk about how we can stimulate fascial receptors and the varied functions of free nerve endings.

Listen to this episode to learn about the different types of fascial receptors, practical uses of proprioception, and to get an idea about what interoception is about.

“Sensing our world, sensing us is so important.” Katja Bartsch

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