I'm interviewing ‪@DrMindyPelz‬ about her new book, Fast Like a Girl, in today's video, which shares optimal ways women should approach intermittent fasting.
Dr. Mindy
Fast Like a Girl https://amzn.to/3OOAvSu
Dr. Mindy's YouTube Channel    / @drmindypelz  

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Disclaimer: This video is for entertainment purposes. Please consult your doctor before trying intermittent fasting.

Time Stamps
0:00 Welcome!
0:52 Fast Like a Girl
1:38 Jennifer’s Story
3:33 The principles of fasting
4:16 When women get stuck
5:40 Why women need to fast differently
7:41 The week before your period?
10:12 When is Day one?!
11:22 Benefits other than weight loss
16:35 Doing longer fasts
18:05 How to break a fast
23:19 Coffee
25:00 Who should not fast?
27:54 Inflammatory conditions
30:34 How much protein for women?
37:30 OMAD
40:14 Being curious
41:20 Circadian rhythm
46:11 Cortisol and belly fat
47:20 Longer fasts
49:16 Menopausal women
51:09 Dr. Mindy’s next book!
53:17 Keep calm and remain classy


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⚜ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (tenitem wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.

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End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher

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