Fast Relief Yoga for Bloating & Constipation | Exercises to FART! Tired of feeling uncomfortable, bloated, and constipated? These gentle stretches are great to get things moving fast giving you relief to beat constipation.

Constipation can be a symptom of pelvic floor dysfunction. When pelvic floor muscles are too tight this makes going to the bathroom difficult. Working on relaxing and releasing the pelvic floor, like these exercises helps get things moving to relieve discomfort. Coupling your breath with these exercises is key.

FREE Pelvic Floor Challenge https://squareart937.myflodesk.com/...

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.