Hey all! Hand Arthritis is very painful and annoying so I'd like to show you some quick techniques to treat it! This self massage is great for decreasing pain and stiffness and improving movement and overall function of the hand joints! Follow along and see vast improvement in just about 6 minutes! Thank you for watching!

Subscribe for more content!    / @hmmharwood  
Instagram https://www.instagram.com/hm_massage/...

Music by Jim Yosef (NCS Release)
   • Jim Yosef  Canary | Trap | NCS  Cop...  

Jim Yosef
•   / jimyosef  
•   / jimyosefmusic  
•    / jimyosef  
•   / jimyosef  
Music:
Minds Eye Stellar
FM Archive http://freemusicarchive.org/
Ars Sonor Ascension