Carbohydrates are not all the same. There are important differences that impact weight loss. Ever wondered why some carbs make you gain weight faster than others? I’m here to break it down for you.

In this video, we'll explore:

Fast Carbs vs. Slow Carbs – Discover why not all carbs are created equal.
Calories vs. Hormones – Learn why 100 calories of cookies isn't the same as 100 calories of broccoli.
Insulin and Weight Gain – Understand how insulin drives weight gain.
Glycemic Index – Find out how different carbs affect your blood sugar levels.
Impact on Hunger – See why certain foods make you hungrier throughout the day.
Healthy Breakfast Choices – Get tips on what to eat to stay full longer.
We'll also discuss real studies showing how different types of breakfast can influence your hunger and calorie intake for the rest of the day.

Whether you're trying to lose weight or just want to make healthier food choices, this video is packed with simple, easytounderstand information that can help you achieve your goals.

Hit the play button and join me on this journey to better health! Don't forget to like, subscribe, and leave a comment if you have any questions or topics you'd like me to cover next.

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▶ Timestamps/Chapters
0:00 Intro
00:23 Weight loss is about Calories
01:19 Weight loss is about Carbs
01:40 Different carbs affect insulin differently
01:50 Fast vs slow carbs
04:29 Area under curve (AUC)
08:03 The problem is the hunger not the calories
08:17 Control the hunger not the calories
08:03 Outro
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BOOKS:

The Obesity Code Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code Scientific exploration of how cancer develops https://www.amazon.com/dp/0062894005?...

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YouTube Medical Lectures (for specialist physicians):

▶ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained  

▶ Therapeutic Fasting The Two Compartment Problem:https: //   • Fasting and Weight Loss  Solving the...  

▶ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to ...  

▶ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes  

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