This video is an old video and there are some things that are not explained well.
↓ Click here for the latest version of this video
   • 【抜重ステップ最新版】一歩目を最速にする方法とは一流選手が使っているス...  


Scientifically explained how to make the first step the fastest.
In soccer, baseball, volleyball, tennis, etc., making your first step faster is directly linked to improving your performance. Please wear it and use it in the competition!
*I try to explain it as scientifically as possible, but it also includes many of my personal opinions, so please use this as a reference, not as an absolute correct answer, but as a theory.
Subtitles may be wrong. Thank you kindly look forward for your understanding.
We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience.
Videos with subtitles are listed at the bottom.

Also, if there are any languages you would like us to add, let us know in the comments.
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0:00 ~ Before and after
1:50 ~ Put your feet in the opposite direction of where you want to go
3:10 ~ About weight loss and its mechanism
8:09 ~ Training (1) Weighing
8:50 ~ Training 2: Wall push from unloading
11:01 ~ Training 3: Second step after unloading
11:40 ~ Training 4: Lift one leg out from weight
12:20 ~ Training 5: Pulling weight on one leg and pulling on the inner leg
12:53 ~ Summary

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▼List of videos with subtitles added▼
I plan to add subtitles to all videos eventually. Any additions will be posted in the post.

Fastest first step! Scientific explanation of the steps used by top athletes
   • 【こちらは旧版です。最新版は概要欄へ】一歩目を最速に一流選手が使っている...  

[Volleyball] How to jump higher in volleyball
   • How to jump higher in volleyball  

[Volleyball] How to Spike a Volleyball (Part 1/2)
   • 【バレーボール】スパイクの科学〜スイング編1/2〜体幹や左腕の使い方、...  

[Volleyball] How to Spike a Volleyball (Part 2/2)
   • 【バレーボール】スパイクの科学〜スイング編2/2〜スイングを加速するた...  

[Volleyball] How to find the ideal spike form?
   • 【バレーボール】理想のスパイクフォームを探す方法とはスイングの種類を詳し...  

[Volleyball] how to generate topspin in volleyball.
   • バレーボール初心者向けドライブ回転をかける方法を科学的に解説【how ...  

[Volleyball] Explain 3 common mistakes in receiving!
   • バレーボール・レシーブの基本〜よくある間違いつを詳しく解説  

[Volleyball] The most important thing to pass (bump) is dynamic vision!
   • バレーボール・レシーブに最も必要な能力は○○○力足が動かない理由とは科...  

[Volleyball] Explain how to make your steps faster!
   • バレーボール・レシーブの1歩目を最速にする方法・コツを解説  

[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
   • バレーボール・スパイクレシーブ、強打を拾うためにスプリットステップの科学  

The science of "relaxing". How can you relax and improve your performance?
   • 【脱力の科学】サッカー、野球、ゴルフ、バレー、テニス…、スポーツ指導者には...  


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