What if you are not a candidate for HRT:
https://youtube.com/live/qSZBDN63ksY
Intermittent Fasting and Menopause 2.0
https://youtube.com/live/SvWiDWJklw

Books I recommend
The Menopause Brain
https://amzn.to/3QoJRnU
The XX Brain
https://amzn.to/3WqgXay
Outlive
https://amzn.to/3y5K1dl

Supplements I shared
Amino Complex Berry:
https://s.thorne.com/fcuAT
Ovarian Care:
https://s.thorne.com/oYNAS
Menopause Hormone Test
https://s.thorne.com/zxccN

Articles
Women in Menopause Are Getting Short Shrift
https://www.theatlantic.com/health/ar...
HRT for Women Over 65
https://journals.lww.com/menopausejou...
The Journal on The Menopause Society
https://journals.lww.com/menopausejou...
NAMS POSITION STATEMENT The 2022 hormone therapy position statement of The North American Menopause Society
https://www.menopause.org/docs/defaul...
The 2022 hormone therapy position statement of The North American Menopause Society
https://pubmed.ncbi.nlm.nih.gov/35797...

Midi Health:
https://www.joinmidi.com/

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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
https://www.fortodaysagingwoman.com/f...
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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
https://get.aspr.app/SHFk7

Dy’s Break Fast Shake:
https://www.fortodaysagingwoman.com/b...


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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:
http://rwrd.io/taj9umo?c

For Fasting, Fitness and Feasting Motivation:
√Instagram:
  / for_todays_aging_woman  
√Facebook:
  / dyannparhamfitness  

Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy