Exercise amplifies the benefits of fasting, various new studies find.

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Show Notes

0:00 Intro
0:07 Exercise influences autophagy
0:24 New Autophagy book
1:48 What is autophagy?
2:42 Conditions most benefited by autophagy
3:09 Cellular Trash
3:39 Autophagy Image
4:34 Exercise and autophagy chapter
5:45 Autophagy and your muscle
6:33 Autophagy and Mitochondria
7:03 Autophagy helps your muscles adapt
8:25 Autophagy and the heart
9:56 mTOR inhibition
10:06 Creatine, Taurine and Electrolytes
11:49 Exercise, Autophagy and your heart
13:38 Autophagy and your liver
14:08 Fatter liver assessment
16:03 Exercising in a low state is key
17:08 Fasted exercise
19:40 Dumping rusty mitochondria
20:54 Mitochondria in your heart
22:54 Exercise renews your mitochondria
24:12 Insulin resistance and muscle loss
26:02 Autophagy and fat loss
27:29 Lipophagy and hormones