Burn Fat and Get in Shape with this intense Cardio HIIT routine

Cardio HIIT 30 Min (includes lowimpact version)

"CARDIO" workouts are always favorites on the channel, and it's no wonder because they provide a great cardiovascular endurance workout while having fun with motivating music and varied exercises ‍♂

Today's routine has that combination: motivating songs that encourage us to give our best during the training session and exercises that work the entire body.

Additionally, we will be working with different intervals of intensity (HIIT), making it even more interesting. We will perform each exercise for 30 seconds and then repeat it with added impact and speed. This progression of increasing and decreasing exercise intensity will continue throughout the entire routine.

This means that if you can't do jumps, you can still do this routine by sticking to the initial version.

You don't need any equipment, not even a mat, as all the exercises are done standing.

Have a great time!

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