Fear Covid No More | Secret Tip To A Healthy Life | Boost Your Immune System

Flour is a staple ingredient in most our cuisines. When you think of Roti or Parathas flour emerges as the common thread that ties these food items together. And even as the primary ingredient in Baking items!

While each flour has its own qualities and health benefits, multigrain atta combines it all together for an added nutritional boost. In this blog post, we will discuss everything that you should know about multigrain atta and why you should switch over to it!

What is Multigrain Flour? What are its Benefits?
As the name suggests, multigrain atta is a mix of three or more flour of different grain origins. It grants the following advantages:

1. Since multigrain atta is a mix of more than one grain, its nutritional value will naturally be more than that of the single grain flour.
2. Similarly, multigrain atta contains all the health benefits granted by each flour present in it.
3. Most multigrain atta is also whole grain flour. In a research paper titled “FiberRich and Wholegrain Foods,” it came to light that all wholegrain flours have higher concentrations of dietary fibers and bioactive compounds, which makes it ideal for our digestive systems.
4. Due to the presence of a healthy amount of dietary fibers, whole grain multigrain atta grants higher satiety levels, which eventually helps in weight loss and management.
5. Multigrain atta has shown to be great in aiding weight loss as well, by providing Fiber nd complex Carbs.
5. Consumers can customize their multigrain atta to exclude whole wheat flour and include ragi and other millets to make it allergyfriendly and glutenfree
____________________________________________________

➡Follow us:
♠ www.mashamholistics.com
♠   / mashamholistics  
♠   / ma_sham_holistics