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00:00 Intro,
00:56 Bring a distraction,
01:17 Don't fly alone,
01:39 Sit in the fwd part of the acft,
02:28 Prevent motion sickness,
03:19 Anti fear training,
04:15 Positive thoughts,
05:02 Achieve small goals,
06:08 Travel stress free,
06:53 Speak with the crew,
08:14 Sedatives/Medication,
09:15 Fear of Flying Seminars,
09:47 Watch my videos,
10:15 Outro

Fear of flying is a fear of being on an airplane, or other flying vehicle, such as a helicopter, while in flight. It is also referred to as flying anxiety, flying phobia, flight phobia, aviophobia, aerophobia, or pteromerhanophobia (although the penultimate also means a fear of drafts or of fresh air).

Acute anxiety caused by flying can be treated with antianxiety medication. The condition can be treated with exposure therapy, which works better when combined with cognitive behavioral therapy.

People with fear of flying experience intense, persistent fear or anxiety when they consider flying, as well as during flying. They will avoid flying if they can, and the fear, anxiety, and avoidance cause significant distress and impair their ability to function. Takeoff, bad weather, and turbulence appear to be the most anxiety provoking aspects of flying.
The most extreme manifestations can include panic attacks or vomiting at the mere sight or mention of an aircraft or air travel.
Around 60% of people with fear of flying report having some other anxiety disorder.
The causes of flight phobia and the mechanisms by which it is maintained were not well understood as of 2016. It is not clear if it is really one condition; it appears to be heterogenous. It appears that some people get aerophobia from being or having claustrophobia to the small spaces inside the fuselage of the plane or helicopter.

Thank you very much for your time! I hope you enjoy this video!
Wishing you all the best!

Your "Captain" Joe

Intro Song:
Lounge Ehrling: https://www.youtube.com/watch?v=a5ImN...
Outro Song:
Joakim Karud & Dyalla Wish you were here https://www.youtube.com/watch?v=UXrxB...


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