In 5 minutes, you can get relief from your painful hip. This is especially helpful if you are suffering from hip arthritis, hip tendonitis, hip impingement, a hip sprain/strain, IT band syndrome, hip bursitis, and more.

Percussion massage guns are much more affordable and highly effective in loosening up stiff muscles. You can get one at your local sporting goods store or online.

Here is the exact one that Dr. David used in this video:
Amazon link to the Toloco Percussion Massage Gun https://amzn.to/36EIehK

Keep in mind that massaging your hip muscles is usually not a good longterm fix for most hip problems. But it is a good natural shortterm solution that can help you avoid taking medications or needing injections from the doctor.

Here are the playlists he mentions in the video:
“Hip Tendonitis Pain Help”
   • Hip Tendonitis Pain Help  

“Hip Bursitis Help”
   • Hip Bursitis Help  

“Hip Arthritis Help”
   • Hip Arthritis Help  

00:00 Feel Relief From Hip Pain In 5 Minutes With A Percussion Massage Gun
02:26 Front Of the Hip
04:38 Outside Of the Hip
05:18 Back Of The Hip
06:48 The Hip Flexor Muscles

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.