Are you feeling wired but tired, especially when you're on the brink of burnout and desperately craving a good night's sleep?

In this podcast episode, we'll explore two essential elements – a practical strategy and a mindset shift – that go beyond the usual advice to help you achieve truly restful sleep and wake up feeling rejuvenated.

We'll dive into the fascinating relationship between sleep and burnout, shedding light on how your hormones interact, disrupt your sleep patterns and perpetuate a cycle of exhaustion. You'll receive a dose of science to support your journey towards transforming your sleep and identify the critical factors that need addressing. Plus, as always, we'll delve into your emotional needs, particularly when it comes to the common pattern of sacrificing sleep for "metime."

Whether you're a busy professional, a parent, or anyone struggling with burnout and sleep challenges, this episode is packed with insights and tools to help you reclaim your rest and wake up feeling refreshed and ready to tackle the day ahead.

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