Part 1 Facial: Quick relaxing Facial at home. Deep relaxation and vitalization for face and jaw by cupping side of head with hands, leaning one head into palm with circle movements. These facial exercises based on the Feldenkrais Method® are helpful to relieve face and jaw tension, headaches and jaw and TMJ pain. Annie Thoe, Feldenkrais Practitioner guides you in the gentle, easy lesson to improve alignment and ease of jaw, head and neck. More advanced lessons available via https://www.sensingvitality.com and indepth audio and video programs with lessons on topics of balance, head and neck, breathing, shoulders, and low back on Patreon, iTunes and Amazon.

Check out Part 2 of Feldenkrais Facial    • Feldenkrais Facial Part 2:  Deeper Fa...  
Part 3:    • Feldenkrais Facial Lesson 3:  Beauty ...  

Link to my Facial Video Playlist:    • Facial  

and my Patreon Facial series of 4 indepth classes for "Radiant Face" Gentle, nourishing and transformative!

Check out my Patreon site here and consider joining my Patreon for indepth lessons, audio CD lesson collection and video lesson library: https://bit.ly/SensingVitalityPatreon

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Blessings,
Annie