With Jane Brody's recently NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.

Timestamps:
0:00 Intro
0:19 Learning theory Neuroplasticity Human Development
0:51 The nervous system’s role in keeping you alive.
1:11 You learn to make sense.
1:42 Pain and Fear are priority sensations.
2:56 How chronic pain forms.
3:55 The opportunity for chronic pain arises.
4:45 Neuroplasticity and brain maps.
7:11 How the Feldenkrais Method reduces chronic pain.
7:25 #1 From wear and tear to wear and repair.
8:57 #2 Improved sensory and motor maps.
10:39 #3 Decrease pain map activation.
12:10 #4 Awareness.

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