This video is Lesson 1, Part 1 of Feldenkrais Program for Relieving HIP PAIN begins with STABILITY for SITTING COMFORTABLY, STANDING and WALKING by Annie Thoe, Feldenkrais Practitioner. Effective and longlasting results for REHABILITATION FROM HIP SURGERY, REPLACEMENT or HIP INJURY. Also helpful for chronic sports injury (and performance!), LOW BACK PAIN, GROIN INJURY, SACRAL PAIN, and HIP JOINT SUBLUXATION. You'll need a flat chair or stool and a small rubber ball or small rock. This effective lesson is designed to IMPROVE HIP FUNCTION for BALANCE and STABILITY. This gentle lesson is done in seated position and is designed for acute and subacute conditions in addition to chronic pain. Practice this lesson many times before proceeding to the second part which involves standing. If you have severe pain, be sure to work with a health provider. For private lessons in person or Skype with Annie Thoe, contact: [email protected] or for in depth guided audio lessons, check the online store at www.sensingvitality.com. Video Lesson 1 Part 2 of this Lesson continues with slightly advanced sitting movements and STANDING MOVEMENTS to improve hip STABILITY, ALIGNMENT and BALANCE. Thanks for Subscribing and for your comments!