As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity.

Dr. Sara Gottfried is a boardcertified physician who graduated from Harvard and MIT. She practices evidencebased integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.

In this episode, Dhru and Dr. Gottfried dive into:
The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live
How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging
The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start
Women with high cortisol levels in their 40s had decreased brain volume and memory
Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido
The environmental and lifestyle factors that impact women’s hormones including stress, ultraprocessed foods, and exposure to endocrine disrupters
The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid
The importance of testosterone as the most abundant hormone in women’s bodies
How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response
Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help
Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease
Bringing hormones in harmony by increasing protein, reducing ultraprocessed foods, increasing fiber, and quality fat
The key to feeling better in menopause is measuring and addressing your glucose levels
What drives belly fat and the relationship between belly fat and cortisol
Micronutrients, including Vitamin D and copper, and how they impact thyroid levels
The role of posttraumatic stress and the use of psychedelics
Helping women over 40 and the importance of healing states of consciousness
Dr. Gottfried’s message of how it doesn’t have to be this way

Also mentioned in this episode:
The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wpco...
Levels: https://www.levelshealth.com/join?par...
Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9
Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn

For more on Dr. Sara Gottfried:
Instagram @saragottfriedmd
Facebook @drgottfried
Twitter @DrGottfried
YouTube @drgottfried
Website: https://saragottfriedmd.com

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