FEMININE SELF CARE how to cycle sync in the MENSTRUAL phase diet, workouts

understanding the menstrual cycle
what are the phases of the menstrual cycle?
what happens in menstruation?

Hello ladies! In today's video we deep dive into how to cycle sync during the MENSTRUAL phase. We discuss the science of our hormones, the best foods to eat and activities to do, and a sample schedule with hypothetical meals and activities to do during the phase. Lets work WITH our hormones rather than against them!

TIMESTAMPS
intro: 0:000:42
benefits of cycle syncing: 0:423:50
science of our hormones: 3:507:06
best foods to eat: 7:0610:11
best activities: 10:1110:55
sample week: 10:5515:21
concluding thoughts: 15:2116:23

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Tags: goal setting, achieve your goals, law of attraction, confidence affirmations, vibrational frequency, self discovery, self image, mindset shift, life change, personal development, inspiration, motivation, turning dreams into reality, feminine energy, woman in masculine energy, relationship, relationship polarity, attraction, masculine energy, feminine energy tips, feminine energy for dating, how to get a man to chase you, how to get back into your feminine energy, dream life, cycle syncing, holistic wellness habits

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