6 BEST Exercises to relieve impingement at the femoroacetabular (hip) joint. Daily exercise for 46 weeks will decrease pain and improve range of motion, helping you get back to doing the things you love to do every day!

Timestamps:
00:00 Intro
03:33 Edge of Bed Hip Flexor Stretch
06:22 Piriformis Stretch/Figure 4 Stretch
11:30 Groin Stretch Bent Knee Fall Out
14:35 Bridge
17:50 Hip Abduction
20:22 Hip Extension

Relevant Video playlists:
Hip and Knee playlist: https://bit.ly/HipKneePlaylist
Low Back Pain playlist: https://bit.ly/LowBackPainRelief

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.