One of the (many) things I love about yoga is that it can be used as therapy to support specific conditions and treatments. When I’m working with women going through fertility treatments and using progesterone injections we stretch the hips and glutes as these sites are often sore and achy from the injections. It’s also important to gently move into these areas as well to allow the circulation of body to naturally support the body to heal (and ease the inflammation and pain).

At the same time we’re also able to address the stress that fertility treatments create through breathwork and mindful movement. So it’s a win win really!

Try this yoga class specifically created for women using progesterone injections below. It’s suitable for all stages of your cycle and pregnancy as you’ll likely be using the injections from ovulation up until about 12 weeks of pregnancy.

Want other classes for the stages of the cycle https://www.bettinarae.com/product/go...

Free fertility yoga guide https://bettinarae.activehosted.com/f/3

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