University of Iowa Sports Medicine (https://uihc.org/sportsmedicineclinic) supports the FIFA 11+ complete warmup program to reduce lower extremity (LE) injury. Of the injury risk programs, the FIFA 11+ is one of the most studied and validated for soccer injury prevention, with up to 3040% reduction in LE injury as a result of integrating into practice as a preparticipation warm up.

Primary focus w/FIFA 11+ is in LE and trunk positioning while performing running, strength training, plyometrics and balance exercises. Field set up is easy and simple, and full warm up is completed in 20 minutes.

Please note: We made this video before the COVID19 pandemic. UI Health Care staff follow our most current guidance to wear the appropriate personal protective equipment when seeing patients. For more information about our safety efforts, please visit uihc.org/covid19healthandsafetyinformationourpatients