This is part 2 of how to fight rigidity if you have Parkinson’s disease. It’s time we will be stretching your trunk and legs.
Rigidity is common when you have Parkinson’s disease. In fact it is one of the three cardinal signs of Parkinson’s disease. They are tremors, bradykinesia, and rigidity. It is important that we manage rigidity and this can be done by stretching. It is important to stretch our trunk or torso and legs, otherwise we will be moving stiffly or worse even lose balance.

The home exercises included in this video are:

1. Trunk twisting
2. Trunk extension
3. Trunk flexion
4. Hamstring stretch
5. Hip flexor and calf stretch
6. Front kicks

Disclaimer:
This video should not replace the necessity of visiting your doctor. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

#parkinsons #parkinsonsdisease #occupationaltherapy

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