Fill your cup & take care of yourself! This is Emma's advice as she reflects on the importance of selfcare and managing the demands of work and life.

What do you think about the analogy of 'an empty/full cup' to describe a person's physical and emotional energy and capacity to contribute? Do you have something similar in your language?

#selfcare #fillyourcup #mmmEnglish #HeyLady #EnglishSpeakingCommunity

Useful English vocabulary from this video:

detriment (noun) the state of being harmed or damaged
reflect on (phrasal verb) to consider and think carefully and deeply about something
unsustainable (adjective) something that is unsustainable cannot continue at the same rate
drain (verb) to reduce or cause something to reduce
step away (phrasal verb) to stop being involved in something
gracefully (adverb) in a polite and pleasant way


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