Ankle Arthritis Blog post: https://keeptheadventurealive.com/ank...
More balance exercises:    • Improve your balance in 5 minutes! | ...  
KURU shoe review:    • KURU FOOTWEAR Review | MUST HAVES FOR...  
Buy KURU shoes here: https://kurufootwear.sjv.io/

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the best three things to start with if you have ankle arthritis. Ankle arthritis can be tricky but if you focus on ankle strength, mobility and balance you can be well on your way to finding relief. Get started in finding relief from ankle osteoarthritis today!

Follow us on social media: 
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  
 
Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com
 
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP
 
Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35
 
Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Complete all exercises at your own risk.