Rich Roll presents a masterclass on mindfulness, exploring the wisdom, methods, and actionable practices shared by experts in the field of meditation. To read more and peruse the full show notes, go herehttp://bit.ly/richroll738
✌ Rich

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel:    / richrollpodcastclips  
Newsletter: http://bit.ly/rollcallemail

TIMESTAMPS
00:00:00 INTRO
00:04:24 Yuval Noah Harari
00:10:05 Charlie Knoles
00:20:23 Andy Puddicombe
00:33:58 Bob Roth
00:45:58 Dan Harris
00:58:26 Sharon Salzberg
01:09:22 Light Watkins
01:19:50 Leo Babauta
01:30:29 Jason Garner
01:42:03 Wrapping Up

GUEST FULL EPISODES
#392 – Yuval Noah Harari    • CLARITY Is POWER: Yuval Noah Harari |...  
#43 – Charlie Knoles http://bit.ly/richroll43
#142 – Andy Puddicombe    • How Andy Puddicombe Became the Modern...  
#372 – Bob Roth    • Strength in Stillness with Bob Roth |...  
#346 – Dan Harris    • Dan Harris on The Power of Meditation...  
#298 – Sharon Salzberg    • Meditation Master Sharon Salzberg On ...  
#357 – Light Watkins    • Dispelling Meditation Myths  
#284 – Leo Babauta http://bit.ly/richroll284
#179 – Jason Garner http://bit.ly/richroll179

CONNECT WITH RICH
✩ Website http://richroll.com​
✩ Rich Roll Podcast https://richroll.com/allepisodes/
✩ Instagram   / richroll  
✩ Twitter   / richroll  
✩ Facebook   / richrollfans  
✩ Strava https://www.strava.com/athletes/14443...
✩ Memoir: Finding Ultra https://www.richroll.com/shop/books/f...
✩ Meals http://meals.richroll.com​
✩ Cook The Plantpower Way https://www.richroll.com/shop/books/t...
✩ Italian! The Plantpower Way: Italia https://www.richroll.com/shop/books/t...
✩ Support   / richroll  

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301

#richroll #richrollpodcast