By maintaining clarity and focus amidst emotional turmoil, we can cultivate mental strength and effectively manage our thoughts and emotions. This resilience enables us to persevere through tough times and emerge stronger on the other side!

Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and selfdoubt to achieve enhanced wellbeing. With a focus on nurturing heartcentered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater selfesteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional wellbeing, paving the way for success in all aspects of life.

SPONSORS
• Honeylove | Get 20% off at honeylove.com/TLL
• OneSkin | Get 15% off with the code TLL at oneskin.co

FOLLOW JULIA KRISTINA:
• Website | https://juliakristina.com/
• Instagram |   / juliacounsellor  
• Membership community | https://courses.juliakristina.com/shi...

Complete show notes for this episode at https://lavendaire.com/lifestyle256

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☁ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

Full show notes on the blog | https://www.lavendaire.com/llpodcast

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