Finger sprains are very common, leading to swelling of the fingers around the joint. This video explains some of the ways to treat injuries to the PIP joints (the middle joints of the fingers).

These are common climbing injuries and from falls.

The number of sets and reps of each exercise is dependent upon the stage of healing and degree of injury.

If you want consultation on the specifics of your injury, schedule a virtual consult here:
https://movemend.as.me/

#fingerinjury #climbing #sprains #handtherapy