Hey guys! This week, I lifted rpe 9 singles for all 3 lifts: squat, bench and deadlift, to see how much I've improved since getting back to lifting. I've been programming myself for the past few months (I showed my program in previous videos). Now that I'm around 90% back to my preinjury strength, I have to approach programming differently, so I'm getting my friend to program me, also since I'm not very good at programming; I'm better at form and technique fixes. Speaking of which, I want to start something where you guys can send me videos of your lifts, and I accumulate them into a video where I watch and give advice on form, technique, cues, accessories, etc. So comment down below if you're interested in something like that!

Last week's video:    • I BENCHED 135+ AGAIN + my best cues f...  

Timestamps:
0:00 intro
0:23 form check videos for you guys???
1:41 bench single
4:30 new basement gym additions
5:21 squat single
7:13 deadlift single
8:52 recap of lifts + what i'm doing after + outro

Check out these other vids!

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My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

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my other channel (sewing & diys):    / @lucynen  

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Outro Music: Minstree All I Need

"I can do all things through Christ who strengthens me." (Philippians 4: 13)