For more information on Stew Smith Training for any job that requires a fitness test, check out https://www.stewsmithfitness.com for books, ebooks, and online coaching.

This is a first time 500yd timed swim and PST for these four athletes: Football, Volleyball, Baseball, Lax / Running.

Each has issues to fix, but it is a typical first time PST when you have a variety of people seeking Navy SEAL / EOD / Diver programs in their future.

Check out: www.stewsmith.com/linkpages/NavySEALPSTclinic.htm (FREE video / tips)

At StewSmith.com List of Options

1. Read Free Articles StewSmith.com / Military.com
2. Free Podcasts and Swimming / Training Videos at Youtube.com page
3. Downloadable eBooks
4. Books and eBooks in PRINT form
5. Monthly PT Club membership site (beginner or advanced)
6. Online Coaching See More information at http://store.stewsmithptclub.com
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Social Media Options:

Follow Stew Smith on

Facebook   / stewsmithfitness  

Instagram   / stewsmith50  

Twitter   / stewsmith  

Youtube    / stew50smith  

And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at [email protected]