Hey guys! So this week (actually last week now), I free squatted for the first time since my knee meniscus injury. I haven't free squatted in a whole MONTH, since I've only done high box squats. I couldn't reach depth, and the weights were super light, but I'm glad I can at least free squat a little in a pain free zone.

For more details on what happened to my knee, check out the other videos in my injuries/ pain playlist:    • injuries/ pain  

Timestamps:
0:00 1st day squatting since injury
8:47 2nd day squatting since injury


Check out these other vids!

Powerlifting Basics: How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to...  

High School/ Teen Nationals Meet:    • USAPL HIGH SCHOOL/ TEEN NATIONALS MEE...  

My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

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my other channel (sewing & diys):    / @lucynen  

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Outro Music: Minstree All I Need

"I can do all things through Christ who strengthens me." (Philippians 4: 13)