Week 1 of Dopey Training! Oh my goodness, boy am I excited! This week I started my 28 week long running training cycle. That's right 28 weeks! The FAMOUS Jeff Galloway created a free training program (link below) and that is what I plan to follow for this Dopey 2024 preparation. In this video, I take you along with me on my 3 training runs. We discuss my game plan for training, my running intervals (30/30), my cross training days, and even the Springtime Surprise theme reveal. Spoiler Alert: I love the Stitch theme! Elvis Stitch here I come! Anywho, how is your training going? What races are you running? Let me know in the comments below! :)
Jeff Galloway Free training Plan: https://www.rundisney.com/runningtra...
Once Upon a Marathon Training Plan: https://www.onceuponamarathon.com/sho...
Catch up on my other videos:
Dopey Registration 2024: • RunDisney Marathon Weekend 2024 Regis...
“Doing Dopey” training series rundisney 2024 • “Doing Dopey” training series rundi...
Disney 100 Challenge runDisney Virtual Summer Series • Disney 100 Challenge runDisney Virt...
Disney world solo trip April 2023 Playlist: • April 2023 Disney Solo Trip
Disney world solo trip 2022: • 2022 Disney
World Trip Vlogs
SOME OF MY FAV RUNNING GEAR:
Speckled BIker Shorts: https://amzn.to/42Y7Hdr
Pink/Purple Cropped Sports Bra: https://amzn.to/3CSxbP4
Black biker shorts: https://amzn.to/3V09oEZ
Balega Socks: https://amzn.to/45TK9t9
Running Shoes: https://amzn.to/45ObDjJ
Shokz Headphones: https://amzn.to/3qsEx8S
Garmin Running Watch: https://amzn.to/3NjtJmB
Running ankle brace: https://amzn.to/3WXWng3
Recovery sandals: https://amzn.to/3qCwrdG
Body glide: https://amzn.to/3OZ8qaU
Knee ice packs: https://amzn.to/3oJ6DMN
Salt chews for hot summer runs: https://amzn.to/3P5hM5j
Handheld water bottle: https://amzn.to/3MYb7a2
Goodr sunglasses: https://amzn.to/43H4r7L
runDopey Visor: https://www.etsy.com/listing/62430761...
Gymboss interval timer: https://amzn.to/3pqziGB
Gu Energy Gels: https://amzn.to/3COWP71
Post Run Protein Powder: https://amzn.to/3PzF3MN
Pre Run Snack: https://amzn.to/3NxK7Pj
PRODUCTS USED TO CREATE THIS VIDEO:
Dji Osmo Camera: https://amzn.to/45Ocjph
Mark ii camera: https://amzn.to/43O7biW
Memory card: https://amzn.to/3P05haZ
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Memory card reader: https://amzn.to/3NiWhg2
Editing software: https://amzn.to/45NNuKb
Now that we have all those links thrown at you, I wanted to throw some extra information your way if you are new into the runDisney world. I am currently training for the Dopey Challenge 2024. This is a running series that takes place at Walt Disney World and is hosted by runDisney every January at Marathon Weekend. The Dopey challenge consists of running a 5k, 10k, half marathon, and full marathon on back to back days. It is a grueling 48.6 miles, but I suspect will be so magically. With training for this amount of miles, I know it will be a long and painful process. However, I am excited to share my journey and document this process. Lastly, I did take a long break from running due to my attempted thru hike of the Appalachian trail and due to injury. While my knowledge of training for long distance races is still there, I am basically starting at ground zero with my fitness level. So come join me for this crazy, long, and tough training cycle.
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See you all next week, Laura :)
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I receive a small commission. There is no additional charge to you! Additionally, I am not a nutritionist nor am I a certified training or running coach. I am just sharing my journey. Please consult with a doctor before taking on your own training regiment. Thanks!