Fish Oil and Cod Liver Oil Difference Irfan Azeem

Timestamps:
00:00 Fish oil and Cod liver oil difference
00:37 Fish oil benefits
01:31 Omega3 fatty acids high in EPA & DHA
02:21 Cod liver oil benefits
02:46 Cod liver oil EPA & DHA vitamin A & D
03:00 Cod liver with vitamin A & vitamin D benefits

In this video I'm going to explain about difference between fish oil and cod liver oil
Cod liver oil is a type of fish oil. The main differences between cod liver oil and other fish oils include Differing vitamins Cod liver oil contains vitamins A and D. Omega3 content Cod liver oil comes from the liver of the codfish, which is less fatty than other fish, like tuna and mackerel. and the other hand fish oil is preferable. That's because it's made from the tissues of fatty fish, where the concentrations of omega3 are much higher than in white fish such as cod.
Fish oil and cod liver oil are from different sources but can both increase your omega3 fatty acid intake. Cod liver oil comes from cod while fish oil can come from a variety of fatty fish.

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#fishoil #codliveroil #fishoilvscodliveroil #omega3 #codliveroilvsfishoil #epa #dha #vitamina #vitamind #irfanazeem #drirfanazeem
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