This video demonstrates a series of advanced strength exercises. It provides guidance for standing and seated positions.

We provide programs and resources for people living with lung disease, so that you can live your life to the fullest. For more information, reach out to our Lung Health Line for free oneonone guidance from a Certified Respiratory Educator. Chat online or call tollfree 1888344LUNG (5864). Find more programs, information and resources at lunghealth.ca

Always consult your doctor before beginning any exercise program to determine if it’s right for your needs.

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