Fitness is a very Christian thing.

The Bible says "The wicked run when no one is chasing them."

So it's okay if you skipped your morning jog.

Badumtss.

But how should a Christian view personal fitness?

In my opinion, the essence of Christianity is to serve and help others.

In this sense, improving your personal fitness and health is an extremely Christian act.

At first glance, some may say it seems selfcentered, even vain.

But being healthy raises up the people around you.

Especially as you get older, your friends and family will ask you to help them.

It's because they want to be like you.

They see your health and vitality and want your secret.

Sharing your experiences improves their body and mind.

You're helping end pain, injury, and depression.

Conversely, you would not have the same result if you chased after people with unsolicited advice.

Like Jesus, you can lead, inspire, and teach by example.

And I think that's extraordinarily Christian.

Happy New Year.



The cold air in this video made me slur a bit more than usual. I didn't realize it until I sat down to edit it, but since it's subtitled I'll go ahead and release this version for now too.


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